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A good 3 mile time is 23:06. This is the average 3 mile time across all ages and genders. The fastest 3 mile time is 12:24.
16 lut 2023 · Walking 3 miles a day means taking around 6,000 – 7,000 steps. Of course, the exact number will depend on your height and stride length. But walking 3 miles a day is an admirable goal if you’re looking to up your daily step count! Research tells us that you should aim to walk between 8,000 – 10,000 steps a day to stay healthy.
Is Walking 3 Miles a Day Equivalent to Running? While running generally burns more calories per minute than walking, a brisk 3-mile walk can provide a similar cardiovascular workout to jogging, with less impact on your joints.
13 lis 2023 · The time it takes to walk 3 miles varies based on factors such as age, gender, walking pace, and fitness level. On average, walking at a brisk pace of 3.5 mph may take approximately 45 to 60 minutes, but individual times can range from 45 to 75 minutes.
3 maj 2024 · Walking fast for three miles a day will take a minimum of 45 minutes for most people, enough exercise to keep your body active and reap its long list of upsides. A 15 minute mile is definitely power walking and what Coach Amanda has many athletes strive for before they ever start running.
15 sie 2021 · Embrace a gentle cadence of alternating between walking and running, gradually building your stamina and endurance with each outing. (How far did I run guide) Here are average 3-mile running times based on speed: 5:00 per mile – 15 minutes to run three miles. 6:00 per mile – 18 minutes to run three miles.
30 sty 2024 · Walking 3 miles a day can elevate mood by releasing endorphins, reduce stress levels, and enhance mental health. This daily exercise aids in maintaining a healthy weight, improving heart health, and reducing the risk of chronic diseases such as high blood pressure and diabetes.
