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Withania somnifera, known commonly as ashwagandha is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
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Ashwagandha, scientifically known as Withania somnifera, is a powerful herb that has been used in traditional Ayurvedic medicine for centuries. Also referred to as Indian ginseng or winter cherry, Ashwagandha is native to the dry regions of India, parts of Africa, and the Middle East.
31 sty 2024 · Ashwagandha, known in the scientific community as Withania somnifera, is a revered plant in the realm of natural wellness, often called “Indian ginseng” or “winter cherry.” This versatile herb is a popular component in herbal teas, powders, and supplements and is also valued in its natural, unprocessed form.
10 paź 2023 · Ashwagandha, or Withania somnifera (WS), is an Indian herb. Winter cherry and ginseng has both been significant herbs in the indigenous and Ayurvedic medical traditions for more than 3000 years. The classification of plant’s roots is named as Rasayanas.
26 sty 2024 · Possible benefits of ashwagandha include reducing stress and anxiety, improving athletic performance, boosting heart health, and helping protect against conditions such as Alzheimer’s disease.
Ashwaganda, also spelled ashwagandha, is a member of the pepper family known as Withania somnifera. The small evergreen grows in the frost-free drier parts of western India, northern Africa, the Mediterranean, and the Middle East.
