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Try to regain access your email account. If you signed up for Facebook using an email address but you can no longer access the email account, you can try contacting your email service provider to recover your email account.
Make sure to use a computer or mobile phone that you have previously used to log into your Facebook account. Search for the account you want to recover. You can search for your account by name, email address, or phone number. Follow the on-screen steps to reset the password for your account.
Click on your profile picture in the top right, then click Settings and privacy. Click Settings. Click Accounts Center, then click Password and security. Click Change password, then click the account you'd like to update. Enter your current password and new password. Click Change password.
To change your password on Facebook if you're already logged in: Click your profile picture in the top right of Facebook. Select Settings & privacy, then click Settings. Click Security and Login. Click Edit next to Change password. Enter your current password and new password. Click Save Changes.
Make a strong Facebook password. Can you send me a copy of my Facebook password without resetting it? Get a one-time password to log into Facebook. About.
Make sure to use a computer or mobile phone that you have previously used to log into your Facebook account. Search for the account you want to recover. You can search for your account by name, email address, or phone number. Follow the on-screen steps to reset the password for your account.
Please enter your email or mobile number to search for your account.
