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Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon.
Getting ready to run a marathon? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 5 miles.
Quickly find split times, average per mile and per kilometer paces, and average kph and mph speeds for marathon finish times from 2 hours to 8 hours.
13 wrz 2018 · Pace Chart: 9:00 - 9:59 Pace per Mile. Courtesy of Cal Coast Track Club. Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles,...
MARATHON PACE CHART. At-a-glance splits for marathons from 2 hours to 8 hours. A chart that shows which race finish times are yielded for different distances for various running speeds in miles per hour.
Based on your pace, a marathon pace chart tells you the exact time you’ll pass each mile or kilometer marker during a marathon. For example, if you plan to run 9:00 minute miles (5:37 per km), you’ll pass mile 10 in 1:30:00, the halfway point in 1:57:59, then cross the finish line in 3:55:58.
Use the chart below to quickly see how fast you’re running in kilometers and miles per hour, and how that translates to race pace.
