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9 godz. temu · “A man’s average stride length is about 2.5 feet, while a woman’s is typically around 2.2 feet.” – Journal of Biomechanics. This difference means that for the same number of steps, men might cover about 10-15% more distance than women. Height: The Long and Short of It. As you might guess, taller people generally have longer legs and ...
9 godz. temu · It’s about understanding the type of exercise you do. “For aerobic activities such as basketball and running, you may wish to track your heart rate, duration and/or distance, if applicable,” said Mok. “For strength training, you may want to track the weights used and how many repetitions you are able to achieve.”.
