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2 godz. temu · Two to four sets. Use a resistance at 60 to 70 per cent of your one-repetition maximum (or 1-RM, the maximum weight that you can lift for one single repetition) Incorporate a rest interval of two to three minutes between sets. If you’re training for endurance, said Adj Asst Prof Lim, aim for a higher number of repetitions (around 15 to 25 ...
2 godz. temu · For the purpose of measurement, the Sun's radius is considered to be the distance from its center to the edge of the photosphere, the apparent visible surface of the Sun. By this measure, the Sun is a near-perfect sphere with an oblateness estimated at 9 millionths, which means that its polar diameter differs from its equatorial diameter by ...
1 dzień temu · The British records in swimming are ratified by the United Kingdom's governing body in swimming, British Swimming. Records can be set in long course (50 metres) or short course (25 metres) swimming pools, with records currently recorded in the following events for both men and women. Freestyle: 50 m, 100 m, 200 m, 400 m, 800 m, 1500 m
