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2 godz. temu · Two to four sets. Use a resistance at 60 to 70 per cent of your one-repetition maximum (or 1-RM, the maximum weight that you can lift for one single repetition) Incorporate a rest interval of two to three minutes between sets. If you’re training for endurance, said Adj Asst Prof Lim, aim for a higher number of repetitions (around 15 to 25 ...
1 dzień temu · The centimetre ( SI symbol: cm) is a unit of length in the metric system equal to 10−2 metres ( 1 100 m = 0.01 m ). To help compare different orders of magnitude, this section lists lengths between 10 −2 m and 10 −1 m (1 cm and 1 dm). 1 cm – 10 millimetres. 1 cm – 0.39 inches. 1 cm – edge of a square of area 1 cm 2.
1 dzień temu · The exponential function is defined on the entire domain of the complex numbers.The definition of sine and cosine can be extended to all complex numbers via = = + These can be reversed to give Euler's formula = + = When plotted on the complex plane, the function for real values of traces out the unit circle in the complex plane.. When is a real number, sine and cosine ...
1 dzień temu · The British records in swimming are ratified by the United Kingdom's governing body in swimming, British Swimming. Records can be set in long course (50 metres) or short course (25 metres) swimming pools, with records currently recorded in the following events for both men and women. Freestyle: 50 m, 100 m, 200 m, 400 m, 800 m, 1500 m
2 godz. temu · For the purpose of measurement, the Sun's radius is considered to be the distance from its center to the edge of the photosphere, the apparent visible surface of the Sun. By this measure, the Sun is a near-perfect sphere with an oblateness estimated at 9 millionths, which means that its polar diameter differs from its equatorial diameter by ...
1 dzień temu · Quantum teleportation over 143 km. Zeilinger's group developed an experiment using active feed-forward in real time and two free-space optical links, quantum and classical, between the Canary Islands of La Palma and Tenerife, a distance of over 143 kilometers. The results were published in 2012.
2 godz. temu · The tiger is a long-ranging species, and individuals disperse over distances of up to 650 km (400 mi) to reach tiger populations in other areas. Young tigresses establish their first home ranges close to their mother's. ... Tiger attacks in the Sundarbans caused 1,396 human deaths in the period 1935–2006 according to official records of the ...
