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29 min temu · Two to four sets. Use a resistance at 60 to 70 per cent of your one-repetition maximum (or 1-RM, the maximum weight that you can lift for one single repetition) Incorporate a rest interval of two to three minutes between sets. If you’re training for endurance, said Adj Asst Prof Lim, aim for a higher number of repetitions (around 15 to 25 ...
1 dzień temu · Warsaw lies in east-central Poland about 300 km (190 mi) from the Carpathian Mountains and about 260 km (160 mi) from the Baltic Sea, 523 km (325 mi) east of Berlin, Germany. [77] The city straddles the Vistula River. It is located in the heartland of the Masovian Plain, and its average elevation is 100 m (330 ft) above sea level.
1 dzień temu · The sphere with the round metric is an embedded Riemannian submanifold of +.. Let (,) be a Riemannian manifold and let : be an immersed submanifold or an embedded submanifold of .The pullback of is a Riemannian metric on , and (,) is said to be a Riemannian submanifold of (,).. In the case where , the map : is given by () = and the metric is just the restriction of to vectors tangent along .
1 dzień temu · The exponential function is defined on the entire domain of the complex numbers.The definition of sine and cosine can be extended to all complex numbers via = = + These can be reversed to give Euler's formula = + = When plotted on the complex plane, the function for real values of traces out the unit circle in the complex plane.. When is a real number, sine and cosine ...
1 dzień temu · Guam (/ ˈ ɡ w ɑː m / ⓘ GWAHM; Chamorro: Guåhan [ˈɡʷɑhɑn]) is an organized, unincorporated territory of the United States in the Micronesia subregion of the western Pacific Ocean. Guam's capital is Hagåtña, and the most populous village is Dededo.It is the westernmost point and territory of the United States, reckoned from the geographic center of the U.S.
1 dzień temu · The Maldives, officially the Republic of Maldives, and historically known as the Maldive Islands, is a country and archipelagic state in South Asia in the Indian Ocean. The Maldives is southwest of Sri Lanka and India, about 750 kilometres (470 miles; 400 nautical miles) from the Asian continent's mainland.The Maldives' chain of 26 atolls stretches across the equator from Ihavandhippolhu Atoll ...
1 dzień temu · Pittsburgh (/ ˈ p ɪ t s b ɜːr ɡ / PITS-burg) is a city in and the county seat of Allegheny County, Pennsylvania, United States.It is the second-most populous city in Pennsylvania, after Philadelphia, and the 68th-most populous city in the U.S., with a population of 302,971 as of the 2020 census.The city is located in southwestern Pennsylvania at the confluence of the Allegheny River and ...
