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  1. 4 godz. temu · Two to four sets. Use a resistance at 60 to 70 per cent of your one-repetition maximum (or 1-RM, the maximum weight that you can lift for one single repetition) Incorporate a rest interval of two to three minutes between sets. If you’re training for endurance, said Adj Asst Prof Lim, aim for a higher number of repetitions (around 15 to 25 ...

  2. 4 godz. temu · Hi: it would be great to be able to measure distance thrown on the Garmin smartwatch. I have used the Garmin watch app « DiscGolf » for a year before switching to the Udisc Pro. DiscGolf has a nifty feature that indicates the distance between your current GPS location and the last time you updated your score (hit the + button). No need for complex data recording on the main app: a simple ...

  3. 1 dzień temu · Rowing has been part of the Summer Olympics since its debut in the 1900 Games.Rowing was on the program at the 1896 Summer Olympics but was cancelled due to bad weather. Only men were allowed to compete until the women's events were introduced at the 1976 Summer Olympics in Montreal which gave national federations the incentive to support women's events and catalysed growth in women's rowing.

  4. en.wikipedia.org › wiki › MoonMoon - Wikipedia

    4 godz. temu · The Moon is Earth's only natural satellite.It orbits at an average distance of 384,400 km (238,900 mi), about 30 times the diameter of Earth. Tidal forces between Earth and the Moon have over time synchronized the Moon's orbital period (lunar month) with its rotation period at 29.5 Earth days, causing the same side of the Moon to always face Earth. . The Moon's gravitational pull – and to a ...

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