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5 godz. temu · Two to four sets. Use a resistance at 60 to 70 per cent of your one-repetition maximum (or 1-RM, the maximum weight that you can lift for one single repetition) Incorporate a rest interval of two to three minutes between sets. If you’re training for endurance, said Adj Asst Prof Lim, aim for a higher number of repetitions (around 15 to 25 ...
5 godz. temu · Hi: it would be great to be able to measure distance thrown on the Garmin smartwatch. I have used the Garmin watch app « DiscGolf » for a year before switching to the Udisc Pro. DiscGolf has a nifty feature that indicates the distance between your current GPS location and the last time you updated your score (hit the + button). No need for complex data recording on the main app: a simple ...
1 dzień temu · How to watch Tour de France 2024 in UK. Dates: 29 June – 23 July (rest days on 8 and 15 July) Start times: Vary day by day, but typically between 11am and 1pm in the UK – the final Stage 21 ...
1 dzień temu · Max Verstappen pipped Lando Norris to pole for Saturday morning's Sprint race at the Austrian Grand Prix as 2024's top two continued their increasingly close battle for supremacy in F1.
5 godz. temu · The Moon is Earth's only natural satellite.It orbits at an average distance of 384,400 km (238,900 mi), about 30 times the diameter of Earth. Tidal forces between Earth and the Moon have over time synchronized the Moon's orbital period (lunar month) with its rotation period at 29.5 Earth days, causing the same side of the Moon to always face Earth. . The Moon's gravitational pull – and to a ...
1 dzień temu · Tennessee (/ ˌ t ɛ n ɪ ˈ s iː / ⓘ TEN-iss-EE, locally / ˈ t ɛ n ɪ s i / TEN-iss-ee), officially the State of Tennessee, is a landlocked state in the Southeastern region of the United States.It borders Kentucky to the north, Virginia to the northeast, North Carolina to the east, Georgia, Alabama, and Mississippi to the south, Arkansas to the southwest, and Missouri to the northwest.
1 dzień temu · Race distances. Today all races are raced over a 2000m course, but this only became standard in the 1912 Stockholm Olympics (except for London 1948, where the course was 1850m). ... At the World Championships, the top finishing boats guarantee a place for that country - the rowers in the crew can be changed before the games. At the ...
