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5 godz. temu · Two to four sets. Use a resistance at 60 to 70 per cent of your one-repetition maximum (or 1-RM, the maximum weight that you can lift for one single repetition) Incorporate a rest interval of two to three minutes between sets. If you’re training for endurance, said Adj Asst Prof Lim, aim for a higher number of repetitions (around 15 to 25 ...
5 godz. temu · The heliosphere, the tenuous outermost atmosphere of the Sun, is filled with solar wind plasma. This outermost layer of the Sun is defined to begin at the distance where the flow of the solar wind becomes superalfvénic—that is, where the flow becomes faster than the speed of Alfvén waves, at approximately 20 solar radii (0.1 AU). Turbulence ...
5 godz. temu · General George C. Marshall, the 50th U.S. Secretary of State. The Marshall Plan (officially the European Recovery Program, ERP) was an American initiative enacted in 1948 to provide foreign aid to Western Europe. The United States transferred $13.3 billion (equivalent to $173 billion in 2023) in economic recovery programs to Western European ...
1 dzień temu · The term gerrymandering is a portmanteau of a salamander and Elbridge Gerry, [a] [5] Vice President of the United States at the time of his death, who, as governor of Massachusetts in 1812, signed a bill that created a partisan district in the Boston area that was compared to the shape of a mythological salamander.
5 godz. temu · The tiger (Panthera tigris) is the largest living cat species and a member of the genus Panthera native to Asia.It has a powerful, muscular body with a large head and paws, a long tail, and orange fur with black, mostly vertical stripes. It is traditionally classified into nine recent subspecies, though some recognise only two subspecies, mainland Asian tigers and island tigers of the Sunda ...
5 godz. temu · The distance the light from the edge of the observable universe has traveled is very close to the age of the universe times the speed of light, 13.8 billion light-years (4.2 × 10 ^ 9 pc), but this does not represent the distance at any given time because the edge of the observable universe and the Earth have since moved further apart.
5 godz. temu · The Moon is Earth's only natural satellite.It orbits at an average distance of 384,400 km (238,900 mi), about 30 times the diameter of Earth. Tidal forces between Earth and the Moon have over time synchronized the Moon's orbital period (lunar month) with its rotation period at 29.5 Earth days, causing the same side of the Moon to always face Earth. . The Moon's gravitational pull – and to a ...
