Yahoo Poland Wyszukiwanie w Internecie

Search results

1. cnalifestyle.channelnewsasia.com › wellness › 1000-steps-challenge-moderateWhat to track when exercising: Steps, distance, time or heart...

   cnalifestyle.channelnewsasia.com › wellness › 1000-steps-challenge-moderate

   • Zapisane w pamięci cache

   4 godz. temu · It’s about understanding the type of exercise you do. “For aerobic activities such as basketball and running, you may wish to track your heart rate, duration and/or distance, if applicable,” said Mok. “For strength training, you may want to track the weights used and how many repetitions you are able to achieve.”.