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10 godz. temu · Two to four sets. Use a resistance at 60 to 70 per cent of your one-repetition maximum (or 1-RM, the maximum weight that you can lift for one single repetition) Incorporate a rest interval of two to three minutes between sets. If you’re training for endurance, said Adj Asst Prof Lim, aim for a higher number of repetitions (around 15 to 25 ...
10 godz. temu · Cholera (/ ˈ k ɒ l ər ə /) is an infection of the small intestine by some strains of the bacterium Vibrio cholerae. Symptoms may range from none, to mild, to severe. The classic symptom is large amounts of watery diarrhea lasting a few days. Vomiting and muscle cramps may also occur. Diarrhea can be so severe that it leads within hours to severe dehydration and electrolyte imbalance.
