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10 godz. temu · Two to four sets. Use a resistance at 60 to 70 per cent of your one-repetition maximum (or 1-RM, the maximum weight that you can lift for one single repetition) Incorporate a rest interval of two to three minutes between sets. If you’re training for endurance, said Adj Asst Prof Lim, aim for a higher number of repetitions (around 15 to 25 ...
10 godz. temu · Imagine the beach as it looks most beautiful to you. Visualise the sand, water, sky, wildlife, and people. Walking Meditation: Walk along the water's edge, feeling the cool water and sand under your feet. Mantra: Choose a mantra such as "I am the ocean" or "I am strong". Repeat it out loud for one minute. Swimming Meditation
