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10 godz. temu · It’s about understanding the type of exercise you do. “For aerobic activities such as basketball and running, you may wish to track your heart rate, duration and/or distance, if applicable,” said Mok. “For strength training, you may want to track the weights used and how many repetitions you are able to achieve.”.
10 godz. temu · Imagine the beach as it looks most beautiful to you. Visualise the sand, water, sky, wildlife, and people. Walking Meditation: Walk along the water's edge, feeling the cool water and sand under your feet. Mantra: Choose a mantra such as "I am the ocean" or "I am strong". Repeat it out loud for one minute. Swimming Meditation
