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4 godz. temu · Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.. Defining meditation has proven difficult due to its wide range of practices across different traditions and cultures.
1 dzień temu · India, officially the Republic of India (ISO: Bhārat Gaṇarājya), is a country in South Asia.It is the seventh-largest country by area; the most populous country as of June 2023; and from the time of its independence in 1947, the world's most populous democracy. Bounded by the Indian Ocean on the south, the Arabian Sea on the southwest, and the Bay of Bengal on the southeast, it shares land ...
1 dzień temu · Washing one's hands, a form of hygiene, is the most effective way to prevent the spread of infectious diseases. Hygiene is a set of practices performed to preserve health.According to the World Health Organization (WHO), "Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases." Personal hygiene refers to maintaining the body's cleanliness.
