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1. cnalifestyle.channelnewsasia.com › wellness › 1000-steps-challenge-moderateWhat to track when exercising: Steps, distance, time or heart...

   cnalifestyle.channelnewsasia.com › wellness › 1000-steps-challenge-moderate

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   3 godz. temu · Two to four sets. Use a resistance at 60 to 70 per cent of your one-repetition maximum (or 1-RM, the maximum weight that you can lift for one single repetition) Incorporate a rest interval of two to three minutes between sets. If you’re training for endurance, said Adj Asst Prof Lim, aim for a higher number of repetitions (around 15 to 25 ...