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10 godz. temu · 15-Minute Core + Upper Body Blast. Repeat this circuit three times: Push-up – 60 seconds. Russian Twist – 60 seconds. Half-Kneeling Woodchop – 60 seconds (30 seconds per side) Plank Drag Through – 60 seconds. Cardio Break – 60 seconds (e.g., walking, high knees, jumping jacks) Cool Down and Stretch.
