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8 godz. temu · Two to four sets. Use a resistance at 60 to 70 per cent of your one-repetition maximum (or 1-RM, the maximum weight that you can lift for one single repetition) Incorporate a rest interval of two to three minutes between sets. If you’re training for endurance, said Adj Asst Prof Lim, aim for a higher number of repetitions (around 15 to 25 ...
8 godz. temu · Hi: it would be great to be able to measure distance thrown on the Garmin smartwatch. I have used the Garmin watch app « DiscGolf » for a year before switching to the Udisc Pro. DiscGolf has a nifty feature that indicates the distance between your current GPS location and the last time you updated your score (hit the + button). No need for complex data recording on the main app: a simple ...
8 godz. temu · Google Earth is a computer program that renders a 3D representation of Earth based primarily on satellite imagery.The program maps the Earth by superimposing satellite images, aerial photography, and GIS data onto a 3D globe, allowing users to see cities and landscapes from various angles. Users can explore the globe by entering addresses and coordinates, or by using a keyboard or mouse.
1 dzień temu · Rishi Sunak has spoken out after a Reform UK supporter was filmed making racist comments about him - with party leader Nigel Farage forced on to the defensive. Meanwhile, Sir Keir Starmer has ...
1 dzień temu · Arizona (/ ˌ ær ɪ ˈ z oʊ n ə / ⓘ ARR-ih-ZOH-nə; Navajo: Hoozdo Hahoodzo [hoː˥z̥to˩ ha˩hoː˩tso˩]; O'odham: Alĭ ṣonak [ˈaɭi̥ ˈʂɔnak]) is a landlocked state in the Southwestern region of the United States.Arizona is part of the Four Corners region with Utah to the north, Colorado to the northeast, and New Mexico to the east; its other neighboring states are Nevada to the ...
8 godz. temu · The tiger (Panthera tigris) is the largest living cat species and a member of the genus Panthera native to Asia.It has a powerful, muscular body with a large head and paws, a long tail, and orange fur with black, mostly vertical stripes. It is traditionally classified into nine recent subspecies, though some recognise only two subspecies, mainland Asian tigers and island tigers of the Sunda ...
8 godz. temu · The Moon is Earth's only natural satellite.It orbits at an average distance of 384,400 km (238,900 mi), about 30 times the diameter of Earth. Tidal forces between Earth and the Moon have over time synchronized the Moon's orbital period (lunar month) with its rotation period at 29.5 Earth days, causing the same side of the Moon to always face Earth. . The Moon's gravitational pull – and to a ...
