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  1. www.ems1.com › sweat-on-a-budget-top-products-to-build-your-own-diy-home-gymSweat on a budget: Top products to build your own DIY home gym -...

    19 godz. temu · Barbell squats: 3 sets of 8-12 repetitions. Cardio: Jump rope: Three 5-minute rounds with 30 seconds rest in between each round. This is a simple but effective way to get your heart rate up ...