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6 dni temu · Hi, I've been doing the 8020 plans for just over a year now, a couple of half marathons, and I'm currently doing a marathon plan.
4 dni temu · Week 1: 6 x 1-kilometre winders: start at half-marathon pace (HMP), then run each kilometre a few secs quicker; 60-sec jog recovery between each. Week 2: 6 x 1 kilometre at 10 secs slower than 10K pace, with 90-sec jog recoveries. Week 3: 3 x 3 kilometres at LT pace, with 2-min jog recoveries. Week 4: Parkrun or 5K.
4 dni temu · Half-Marathon Training Tips for Beginners. Start with a strong base before half-marathon training. Run a shorter race first. Experiment with fueling for your half-marathon. Make sure you have the right gear. Follow a plan or work with a coach. Undertrained for your half-marathon is better than overtrained (or injured) Work on your mental strategy.
5 dni temu · This 16 week marathon training plan will take you from running 5 miles up to 20 miles. The program builds miles gradually to help prepare you to run 26.2 miles. The program has a weekly long run, regular, relaxed pace base runs and some speed workouts.
1 dzień temu · Keep the effort moderate to maintain cardiovascular fitness while giving your running muscles a break. Day 52 Workout: 1 hour 35 minute run with intervals Heart Rate: 75-80% HR during intervals Details: Maintain a steady pace, incorporating 8 minutes at a higher intensity followed by 4 minutes of easy running. Repeat this cycle during the run ...
2 dni temu · Half Marathon calendar France 2024-2025. We have found 181 half marathons in France. Check below where and when you can find the races. Search for a location or view races near Paris, Marseille, Lyon, Toulouse, Nantes, Corsica or Chamonix-Mont-Blanc.
3 dni temu · Have you been running for a while and now want to run a half marathon for the first time or improve your skills? Then we have something for you. Together with running expert Anna Gehring, an experienced long-distance runner, we have developed the perfect half marathon training plan.
