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5 dni temu · Each day I’ll bring you a new 15 minute Zumba workout to breakup your day, get you moving, pump up your energy, and help you stay loose and energized all day long. Here’s how it will work.
3 dni temu · This free 10-Minute Power Walking Workout is a great way to get your heart pumping in a short period of time. Walking is one of the best low-impact workouts out there, and with this indoor walking workout, you have an excuse-proof way to get your walks in no matter what the weather is like.
3 dni temu · Want a quick indoor walking workout to get your heart pumping and burn some calories? If you’re just getting started with exercise or getting back to your workouts after some time off, this indoor walking workout for beginners is perfect for you!
2 dni temu · Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home.
3 dni temu · This 30 minute, 4 mph brisk-paced 2 mile walk is easy to follow for anyone but definitely not boring. With fun additional moves like box steps, v-steps or knee lifts, everything is low impact and gentle on your joints.
3 dni temu · Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home.
1 dzień temu · Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system.
