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1. www.omnicalculator.com › sports › vo2-maxVO2 Max Calculator – Aerobic Capacity

   www.omnicalculator.com › sports › vo2-max

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   Calculate your maximum heart rate by multiplying your age by 0.7 and deducting it from 208, which equals 187 bpm. Divide your maximum heart rate (187 bpm) by your resting heart rate (60 bpm) and multiply by 15.3.

   • One-Rep Max Calculator

     Single repetition maximum (also abbreviated as 1RM) is one...

   • VO2 Max Runners Calculator

     VO2 max runners calculator is dedicated to all runners and...

   • Race Time Improvement Calculator

     See the step-by-step example below to see how to use the...

   • Training Pace Calculator

     Visit our VO2 max runners calculator to learn more. Speed...

   • Rate Pressure Product Calculator

     Rate pressure product (or cardiovascular product, or even...

   • Max Heart Rate Calculator

     Let's use an example — we want to determine the max heart...

   • Running Calorie Calculator

     Let's check on example data on how to use the calculator...

   • Race Predictor

     Omni's race predictor is a helpful tool for all runners and...

2. fitnessvolt.com › vo2-max-calculatorVO2 Max Calculator: Estimate Maximum Volume of Oxygen

   fitnessvolt.com › vo2-max-calculator

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   5 kwi 2022 · Wait 5 seconds and then check your pulse by counting the number of times your heart beats in 15 seconds. Enter this number and your age into the calculator to estimate your VO2 max.

3. www.fitnescity.com › understanding-vo2-maxVO2 Max Chart: What's a Good VO2 Max by Age? - Fitnescity

   www.fitnescity.com › understanding-vo2-max

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   The VO2 Max Chart Men and VO2 Max Chart Women shows the classification of VO2 Max by age and sex. The VO2 Max test measures the maximum rate of oxygen consumption measured during incremental exercise. Classification by age and gender: VO2 Max ranges for Men (ml/kg/min): Excellent, Good, Above avera

4. www.omnicalculator.com › pl › sportKalkulator VO2 max — pułap tlenowy - Omni Calculator

   www.omnicalculator.com › pl › sport

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   30 paź 2024 · Kalkulator VO2 max oferuje pięć różnych, opartych na wzorach na VO2 max metod obliczania twojego pułapu tlenowego. Każda z nich (poza pierwszą) wymaga od ciebie wykonania innej aktywności ruchowej.

5. www.drworkout.fitness › fitness-calculators › vo2-max-calculatorVO2 Max Calculator: Determine Your Aerobic Capacity and Fitness...

   www.drworkout.fitness › fitness-calculators › vo2-max-calculator

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   Calculate VO2 Max Using the following formula: VO2 max = 132.853−(0.0769×Weight in lbs)−(0.3877×Age in years)+(6.315×(0 if Female, 1 if Male))−(3.2649×Test completion time in minutes)−(0.1565×Heart rate at test completion)

6. calculator-online.net › vo2-max-calculatorVo2 Max Calculator - Find Your Aerobic Capacity

   calculator-online.net › vo2-max-calculator

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   The free online VO2 max calculator that utilizes “5” VO2 max estimation ways to predict your maximal aerobic capacity.

7. worldmetrics.org › c › vo2max-calculatorVo2Max Calculator - Worldmetrics.org

   worldmetrics.org › c › vo2max-calculator

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   How to Use the VO2 Max Calculator. The VO2 Max Calculator is a useful tool for estimating your aerobic fitness level based on various inputs related to your health and activity levels. Follow these steps to use the calculator efficiently: Step 1: Enter Your Age. Begin by entering your age in the ‘Age (years)’ field. This is a required input.