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This workbook is designed to be used as part of your treatment with a psychotherapist or counselor. While you might find the worksheets are helpful at relieving your depression without addi4onal help, seeing a qualified therapist or counselor will help you make much quicker progress in overcoming your depression.
Shadow Work Worksheets PDF. Conclusion. FAQ. What Is The Human Shadow? The Swiss psychologist Carl Jung used the term ‘shadow ’ to refer to a person ’s dark-side – the part of their psyche they are not comfortable with or are not accepting.
Exploring our shadows can be so helpful in the long run, helping us become more authentic, compassionate, spiritually mature, loving, peaceful, and happier human beings. Let’s take some time to explore the shadow and shadow work. Table of Contents.
This therapeutic assignment workbook provides therapists, other mental health professionals, and coaches with resources to help their clients with the grieving process. The worksheets in
18 maj 2021 · Guilt and shame are two emotions that drive your emotions when depression manifests. This exercise will help you identify guilt and shame that drives your depression and provides suggestions for channeling those emotions to facilitate more positive thinking patterns.
The following shadow work activities will help you to illuminate your shadow so that you can love, forgive and understand it. This will begin the healing and integration process.
Introduction. Exercise 1 - Playing Small. Exercise 2 - Self-Judgment. Exercise 3 - Negatives and Positives. Exercise 4 - Emotional Suppression. Exercise 5 - Self-Love Letter. Exercise 6 - Hot Buttons. Exercise 7 - Family Members. Exercise 8 - Tolerance of Beliefs. Exercise 9 - Self-Criticism. Exercise 10 - Self-Love and Gratitude.
