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28 lut 2023 · FREE Shadow Work Journal and Workbook is perfect for beginners! Reveal your shadow side and heal your inner child through little-known shadow self exercises!
Shadow work is the process of re-owning all the previously disowned (unaccepted) parts of your self-identity. This helps you quieten the inner critic or the judging part of the mind and feel more self-accepting, more at peace.
It’s easy to see other people’s shadows, point fingers, and judge. It’s not so easy to face our own, but it’s necessary. Exploring our shadows can be so helpful in the long run, helping us become more authentic, compassionate, spiritually mature, loving, peaceful, and happier human beings.
Printable Shadow Work Prompts. Ready to dive deeper into your shadow work journey? Instantly download our beautifully designed shadow work prompts PDF(s) and start uncovering your innermost thoughts and feelings today!
23 mar 2021 · Our shadow work journal printable contains prompts designed to encourage intense analysis of the self. Each prompt is intended to either draw out painful memories, or force you to confront unpleasant truths about yourself.
Journal prompts for shadow work are essentially questions designed to probe and challenge the most negative traits of your subconscious psyche, such as: anger, fear, doubt, greed, victimhood, lack, distrust, and jealousy.
Use shadow work journal prompts to get you started and help the thoughts flow. Recognise your shadow traits from your responses to the shadow work questions. Meditate before shadow work to help boost mindfulness and after to calm your mind. Practise self-care afterwards.
