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Ready to dive deeper into your shadow work journey? Instantly download our beautifully designed shadow work prompts PDF(s) and start uncovering your innermost thoughts and feelings today!
This post contains some of the best shadow work exercises along with PDF download.
It’s easy to see other people’s shadows, point fingers, and judge. It’s not so easy to face our own, but it’s necessary. Exploring our shadows can be so helpful in the long run, helping us become more authentic, compassionate, spiritually mature, loving, peaceful, and happier human beings.
9 maj 2023 · Shadow work journal prompts are questions or statements designed to help you uncover your subconscious thoughts and emotions. Really good prompts (and a hefty dose of compassion) will also help you to process even the most uncomfortable emotions, enabling deep healing to occur.
SHADOW SELF WORKBOOK. Illuminate Your Dark Side. L U N A & S O L. Table of Contents. Introduction. Exercise 1 - Playing Small. Exercise 2 - Self-Judgment. Exercise 3 - Negatives and Positives. Exercise 4 - Emotional Suppression. Exercise 5 - Self-Love Letter. Exercise 6 - Hot Buttons. Exercise 7 - Family Members. Exercise 8 - Tolerance of Beliefs.
Journal prompts for shadow work are essentially questions designed to probe and challenge the most negative traits of your subconscious psyche, such as: anger, fear, doubt, greed, victimhood, lack, distrust, and jealousy.
Use shadow work journal prompts to get you started and help the thoughts flow. Recognise your shadow traits from your responses to the shadow work questions. Meditate before shadow work to help boost mindfulness and after to calm your mind. Practise self-care afterwards.
