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Use shadow work journal prompts to get you started and help the thoughts flow. Recognise your shadow traits from your responses to the shadow work questions. Meditate before shadow work to help boost mindfulness and after to calm your mind. Practise self-care afterwards.
30 maj 2024 · CBT for depression is a short-term therapy that reduces negative thoughts and behaviors. We include free CBT for depression worksheets and CBT techniques to show the connections between thoughts, emotions, and behaviors.
23 mar 2021 · Shadow work prompts are ideal for getting started with shadow work. Journaling is one of the very best ways to begin and this post offers a list of 75 intense shadow work questions for self-reflection and healing.
worksheets in this sec4on will help you iden4fy the things that have helped you overcome your depression, help you recognize the things that can cause setbacks, and help you monitor any medica4ons that you are taking for your depression.
A more detailed description and further examples of each worksheet can be found in Beck, J. S. Cognitive Behavior Therapy: Basics and Beyond, 3rd ed. (2020), and Beck, J. S. Cognitive Therapy for Challenging
Below is a list of 100+ shadow work question prompts to help you process the feelings of your subconscious in various areas of your life, including your workplace, childhood, past traumas, spirituality, and relationships.
30 gru 2023 · Explore powerful shadow work exercises to confront your darker aspects, heal hidden wounds, and integrate your complete, radiant self.
