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Effects are additive with diet or drug interventions: eating foods low in saturated fat and cholesterol and high in stanols or sterols can reduce LDL by 20%; adding sterols or stanols to statin medication is more effective than doubling the statin dose.
Compact, Monarda 'Grape Gumball' (Bee Balm) is a clump-forming perennial boasting vibrant magenta flowers, 2 in. across (5 cm), borne in dense, globular terminal heads. Blooming for weeks from mid to late summer, they rest upon a whorl of decorative bracts and attract scores of butterflies and hummingbirds.
Working with sometimes limited clinical studies, the editors of this evidence-based review have crafted a user-friendly resource to aid clinicians in their investigations into safe and appropriate use of herbs by patients.
29 mar 2024 · Eating antioxidants. Plant-based foods are the best source of antioxidants. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. Plants have naturally occurring antioxidants such as carotenoids, flavonoids, isothiocyanates, and phenolic acids.
3 maj 2024 · Master the art of cultivating Monarda plants in your garden with our comprehensive guide on how to plant, grow, and care for Bee Balm, including its amazing benefits.
'Grape Gumball' is in the Sugar Buzz® series of bee balm that was bred by Walters Gardens, Inc. and introduced in 2014. It is a semi-dwarf, clump-forming herbaceous perennial with aromatic, dark green, lance-shaped leaves.
In midsummer, 'Grape Gumball' forms a solid dome of vibrant magenta, 2-2½” flowers on strong, well-branched stems. The dark green foliage forms an upright clump that will fill out containers nicely but won’t run all over the garden.
