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Working with sometimes limited clinical studies, the editors of this evidence-based review have crafted a user-friendly resource to aid clinicians in their investigations into safe and appropriate use of herbs by patients.
Abstract. Foods with plant stanol or sterol esters lower serum cholesterol levels. We summarize the deliberations of 32 experts on the efficacy and safety of sterols and stanols. A meta-analysis of 41 trials showed that intake of 2 g/d of stanols or sterols reduced low-density lipoprotein (LDL) by 10%; higher intakes added little.
Compact, Monarda ‘Grape Gumball’ (Bee Balm) is a clump-forming perennial boasting vibrant magenta flowers, 2 in. across (5 cm), borne in dense, globular terminal heads. Blooming for weeks from mid to late summer, they rest upon a whorl of decorative bracts and attract scores of butterflies and hummingbirds.
24 kwi 2019 · The reality: A major review of studies including nearly 80,000 patients found no link between omega-3 supplements and heart disease. The takeaway: While supplements probably aren't harmful, you may be better off getting your omega-3s from your diet, rather than from a bottle.
1 gru 2023 · This comprehensive investigation delves into the intricate mechanisms through which PTE, a polyphenolic compound abundant in grapes and blueberries, exerts its advantageous effects as an anti-aging agent.
29 mar 2024 · Eating antioxidants. Plant-based foods are the best source of antioxidants. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. Plants have naturally occurring antioxidants such as carotenoids, flavonoids, isothiocyanates, and phenolic acids.
28 kwi 2021 · Grape Gumball is a cultivar in the Sugar Buzz series, whose members reach just 20 to 24 inches tall, about half the size of older monarda offerings. Today, we can choose among many monarda cultivars with compact growth, disease-resistant foliage and saturated flower colors.
