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Effects are additive with diet or drug interventions: eating foods low in saturated fat and cholesterol and high in stanols or sterols can reduce LDL by 20%; adding sterols or stanols to statin medication is more effective than doubling the statin dose.
10 lis 2022 · Cholesterol-improving supplement. What it might do. Side effects and drug interactions. Berberine. May reduce low-density lipoprotein (LDL, or "bad") cholesterol and triglycerides. May cause diarrhea, constipation, gas, nausea or vomiting; may cause harm to babies during pregnancy and breastfeeding. Fish oil.
10 sie 2023 · Safety and side effects. When used orally in moderate amounts, ginkgo appears to be safe for most healthy adults. Ginkgo can cause: Headache. Dizziness. Heart palpitations. Upset stomach. Constipation. Allergic skin reactions. Don't eat raw or roasted ginkgo seeds, which can be poisonous. If you are epileptic or prone to seizures, avoid ginkgo.
Preliminary evidence from animal studies shows that grapes may have an aromatase-inhibiting effect, decreasing estrogen synthesis and increasing androgen precursors. We conducted a randomized, double-blind, dose-finding early-phase trial on the effect of grape seed extract (GSE) on estrogen levels.
15 sty 2024 · SHARE: Seeds might remind you of glitter. You use them once and find them in the strangest places for months. But if you manage to keep them on your bagel, seeds add important nutrients to your diet. Some claim they do even more for your reproductive and hormonal health.
29 mar 2024 · Eating antioxidants. Plant-based foods are the best source of antioxidants. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. Plants have naturally occurring antioxidants such as carotenoids, flavonoids, isothiocyanates, and phenolic acids.
13 lip 2023 · Grape seed extract is a dietary supplement available as liquid, tablets, or capsules. It is rich in antioxidants and may help to heal wounds, strengthen bones, prevent skin cancer, and fight ...
