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If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
9 kwi 2020 · When you’re logged out of Facebook, click Forgotten account. In Reset Your Password window, click No longer have access to these. Enter your new email address or a phone number, and click Continue. From there, you’ll get the instructions on how one of your trusted contacts can help you regain access to your account.
If you're logged in but have forgotten your password, follow the steps under Change Your Password then click Forgot your password? and follow the steps to reset it. Keep in mind that you'll need access to the email associated with your account.
Login Help. Recover your Facebook account if you can’t log in. Troubleshoot login with a phone number on Facebook. Troubleshoot finding your account on facebook.com/login/identify. I have to enter a security code every time I log into Facebook. Password Help. Unable to reset password because of password reset limit.
Get back into your account if you're being asked to do a security check. Log in to Facebook and follow the instructions to confirm your identity. If you can't remember your Facebook password, you can request a new password.
