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Someone weighing 140-pounds will burn from 117 calories (treading water relaxed) to 460 calories (butterfly style) during 30 minutes of swimming. The exact number of calories depends on your weight, swimming strokes, and how fast you swim.
4 mar 2024 · Swimming burns between 300 – 600 calories per hour depending on your weight, stroke, speed, and duration. [1] Use this calculator to get a personal estimate of your calories burned swimming.
22 mar 2023 · Use the calories burned swimming calculator to estimate how much energy you’ll expend during swimming activities. Swimming is a great calorie-burning, muscle-toning, and heart/lungs-conditioning form of physical activity. Learn more about its benefits and how to use our calculator below.
This unique swimming calories burned calculator is designed to estimate the number of calories expended during aquatic exercise. A 150-pound individual swimming freestyle at a moderate pace for 30 minutes might burn approximately 223 calories.
How Many Calories Are Burned Swimming? The following formula is used for calculating the calories burned while swimming. Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200. Where: MET = Measurement of the Energy Cost of Physical Activity You can find the MET value in various physical activities in the table below:
The "Calories Burned Swimming Calculator with MET" is a valuable tool for anyone looking to track their fitness goals while swimming. By inputting your weight, distance swam, MET level, gender, age, and height, you can easily calculate the number of calories burned during your swim.
3 lip 2023 · Calories Burned Swimming Calculator. The number of calories burned swimming varies based on factors like weight, intensity, and swimming style. On average, a person weighing around 155-165 pounds (70-75 kg) can burn approximately 200-350 calories in 30 minutes of swimming.
