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Play with modeling clay or Play-Doh. Build a pillow fort. Go for a nice long drive. Complete something you’ve been putting off. Draw on yourself with a marker. Take up a new hobby. Look up recipes, cook a meal. Go outside for 15 minutes. Create or build something.
Boys Town follows a policy of non-discrimination in accordance with the law. Children who use coping skills to calm themselves down can then problem-solve without their emotions getting in the way. These coping skills can be beneficial tools to aid children in a variety of different situations.
These resources put Boys Town’s research-proven methods to work in a variety of educational formats, making learning opportunities for both students and staff.
Tools & Journal Pages. Click to view and print PDF's to help with this topic.
smoothie. Play with modeling clay or Play-Doh. Build a pillow fort. Go for a nice long drive. Complete something you’ve been putting off. Draw on yourself with a marker. Take up a new hobby. Look up recipes, cook a meal. Look at pretty things like flowers or art.
The Boys Town National Hotline is open 24 hours a day, 365 days a year, and is staffed by specially trained Boys Town counselors. It is accredited by the American Association of Suicidology (AAS). Spanish-speaking counselors and translation services for more than 100 languages also are available 24 hours a day.
36. 1. Exercise (running, walking, etc.). 2. Put on fake tattoos. 3. Write (poetry, stories, journal). 4. Scribble/doodle on paper. 5. Be with other people.