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1. www.piedmont.org › living-real-change › meatless-high-protein-foodsA Complete List Of Meatless High-protein Foods - Piedmont...

   www.piedmont.org › living-real-change › meatless-high-protein-foods

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   Dairy products like low-fat cheeses and yogurts are excellent sources of protein. Nonfat Greek yogurt contains more protein than any other yogurt and is a great substitute for sour cream. A meaty texture. Waldeck recognizes that some people crave the texture of meat.

2. www.healthline.com › nutrition › protein-for-vegans-vegetariansThe 18 Best Protein Sources for Vegans and Vegetarians -...

   www.healthline.com › nutrition › protein-for-vegans-vegetarians

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   27 lis 2023 · This article lists 18 high protein plant foods you can easily add to your diet. If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone.

3. www.eatthis.com › protein-alternatives13 Protein Alternatives If You Can’t Find Meat - Eat This Not...

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   29 kwi 2020 · So what does that mean if your sole source of protein comes from meat? We decided to do the research and look at some of the best protein alternatives that you can stock up on at the store if you can't find meat. Here's how much protein to eat in a day.

4. foodhow.com › high-protein-foods-that-are-not-meat18 Best High-Protein Foods That Are Not Meat - FoodHow.com

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   21 sty 2023 · From beans to quinoa, these non-meat options are not only packed with protein but also offer a wide variety of flavors, textures, and cooking possibilities. So, whether you’re a vegetarian, vegan, or simply looking for new meal ideas, I encourage you to try these plant-based high-protein foods. Food.

5. www.bhf.org.uk › nutrition › proteinHow to get protein without the meat - BHF - British Heart...

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   Eating more protein doesn't have to mean eating more meat. Here are 10 high-protein foods that can boost your intake and help you maintain a heart-healthy diet.

6. healthwholeness.com › healthy-foods › high-protein-vegetarian-foods20 Meatless High Protein Foods (Vegetarian Protein Sources)

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   19 sty 2014 · Here are the top 20 good sources of protein that aren’t meat, ranked in order from highest to lowest in protein per 100 grams. [hr] 1. Seitan – 75g per 100g. Blowing away the competition is seitan, also known as wheat gluten, which is made up of 75% protein.

7. www.thehealthy.com › nutrition › complete-proteinComplete Protein Foods that Aren't Meat - The Healthy

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   16 gru 2016 · If you've cut back on meat, these non-meat sources of complete protein will cover your nutrient needs from breakfast to midnight snack.