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Learn how to manage your emotions with 99 coping skills that you can practice anytime. Download free worksheets to help you apply the skills effectively.
A PDF document with a list of 99 coping skills to help you deal with stress, anxiety, depression and other emotions. You can print, download or share this poster to find ideas for self-care, relaxation and fun activities.
24 lis 2023 · Download a free printable list of 99 coping skills for adults to manage stress and improve your well-being. Find examples and resources for physical, mental, and emotional coping techniques.
10 paź 2023 · Discover how to cope well with intense emotions and have a printable list of coping skills to use in the moment when strong feelings come up.
22 sie 2024 · Learn what coping skills are, how to use them, and explore a list of 99 positive coping methods. The Family Health Clinic offers behavioral health services, including counseling, medication management, and stress management.
Coping Skills. Exercise (running, walking, etc.). Put on fake tattoos. Write (poetry, stories, journal). Scribble/doodle on paper. Be with other people. Watch a favorite TV show. Post on web boards, and answer oth-ers' posts. Go see a movie.
Learn how to cope with stress, anxiety, or depression with simple, evidence-based exercises and methods. Find printable pdfs of the coping skills in 11 categories, from art therapy to yoga.
