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1. www.healthline.com › health › mental-healthHow to Cope with Anxiety: 13 Simple Tips - Healthline

   www.healthline.com › health › mental-health

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   31 maj 2023 · Learn how to manage immediate and long-term symptoms of anxiety with natural remedies, therapy, medication, and lifestyle changes. Find out the common triggers, types, and effects of anxiety disorders and how to seek professional help.

2. www.verywellhealth.com › how-to-deal-with-anxiety-8384822How to Deal With Anxiety: 13 Ways to Cope - Verywell Health

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   19 gru 2023 · Learn how to calm anxiety immediately and manage it long-term with techniques such as deep breathing, grounding, exercise, aromatherapy, and therapy. Find out how to identify your triggers, challenge your thoughts, and seek professional help if needed.

3. www.psychologytoday.com › mental-health-nerd › 2021017 Strategies to Manage Anxiety - Psychology Today

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   16 sty 2021 · Anxiety is increased by a disorganized schedule, lack of awareness, or ignorance of helpful skills. Adopt these seven strategies to reduce anxiety.

4. www.mayoclinichealthsystem.org › 11-tips-for-coping-with-an-anxiety-disorderCoping with an anxiety disorder tips - Mayo Clinic Health System

   www.mayoclinichealthsystem.org › 11-tips-for-coping-with-an-anxiety-disorder

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   20 lip 2021 · Learn how to manage your anxiety with lifestyle changes, relaxation techniques, therapy and medication. Find out what causes anxiety, how to identify triggers and when to seek help.

5. www.healthline.com › health › how-to-calm-anxietyHow to Calm Anxiety: 12 Ways to Calm Anxiety Naturally -...

   www.healthline.com › health › how-to-calm-anxiety

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   17 kwi 2023 · Learn how to cope with anxiety disorder from a personal perspective. This article shares 12 ways to calm anxiety naturally, such as avoiding caffeine, using scent, and talking to someone who gets it.

6. www.verywellmind.com › manage-your-anxiety-2584184Coping With Anxiety: 5 Ways to Deal With Anxiety - Verywell Mind

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   1 sie 2024 · Fortunately, there are effective strategies that you can use to help cope with anxiety in both the short and long term. This article discusses some of the strategies that may help you cope with anxiety, including breathing exercises, distraction, and self-care.

7. mcpress.mayoclinic.org › mental-health › 9-tips-for-coping-with-an-anxiety-disorder9 tips for coping with an anxiety disorder - Mayo Clinic Press

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   19 lip 2022 · Mindfulness and meditation practices can reduce anxiety and increase calm. Avoid alcohol and recreational drugs.