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A PDF workbook with activities and exercises to help kids cope with stress, anxiety and emotions. Includes calming skills, distraction skills, creative thinking, physical skills and processing skills.
10 paź 2023 · Discover how to cope well with intense emotions and have a printable list of coping skills to use in the moment when strong feelings come up.
Learn how to deal with stress, anxiety, and other challenges with this list of 101 coping skills. Each skill is accompanied by a brief description and an example.
A coping toolbox is a collection of skills, techniques, items, and other suggestions that you can turn to as soon as you start to feel anxious or distressed.
PREVENTION BASICS. These steps will strengthen your ability to regulate your emotions. Take care of your body. See a doctor when necessary. Take prescribed medications. Don’t eat too much or too little. Stay away from foods that make you feel overly emotional (such as foods with lots of sugar or caffeine).
Learn how to cope with, tolerate or accept pain and distress as part of life with this patient education manual. Find strategies for distraction, self-soothing, improving the moment and accepting the things you have no control over.
Doing What Matters in Times of Stress is a WHO stress management guide for coping with adversity. This illustrated guide supports implementation of WHO’s recommendation for stress management. There are many causes of stress, including personal difficulties (e.g. conflict with loved ones,
