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1. www.calculator.net › bmrBMR Calculator

   www.calculator.net › bmr

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   This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.

2. www.bodybuilding.com › fun › bmr_calculatorBMR Calculator: Learn Your Basal Metabolic Rate for Weight Loss

   www.bodybuilding.com › fun › bmr_calculator

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   27 lip 2021 · Use this calculator to find out your BMR and determine your caloric needs. Calories | Macronutrients | Lean Body Mass | Basal Metabolic Rate. Everybody requires a minimum number of calories to live. This minimum number is called the basal metabolic rate (BMR).

3. bmr-calculator.orgBMR Calculator

   bmr-calculator.org

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   The BMR calculator determines your basal metabolic rate and daily calorie needs based on age, gender, height, and weight.

4. www.omnicalculator.com › health › bmrBMR Calculator

   www.omnicalculator.com › health › bmr

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   1 lip 2024 · To calculate your BMR: Measure your weight and height. Input the values in a formula to calculate the BMR, for example, the Mifflin St. Jeor equation. Remember to choose the right formula for your sex. For a man, the BMR is: BMR (kcal/day) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) + 5 (kcal/day) For a woman, the BMR is:

5. www.gigacalculator.com › calculators › bmr-calculatorBasal Metabolic Rate (BMR) Calculator

   www.gigacalculator.com › calculators › bmr-calculator

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   Use this BMR calculator to easily calculate your Basal Metabolic Rate (BMR) which is how many kcal per day you need if you are just resting. It is useful when calculating calories for weight loss or gain.

6. www.muscleandstrength.com › tools › bmr-calculatorBMR Calculator: Calculate Your Basal Metabolic Rate - Muscle &...

   www.muscleandstrength.com › tools › bmr-calculator

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   This BMR calculator helps you work out how many calories your body need each day depending on your exercise level. Adjust your calorie intake for muscle building or fat loss.

7. www.omnicalculator.com › health › bmr-harris-benedict-equationHarris-Benedict Calculator (Basal Metabolic Rate)

   www.omnicalculator.com › health › bmr-harris-benedict-equation

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   3 wrz 2024 · To calculate your BMR, you would usually use the Harris-Benedict equation: For women, it's: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age) . For men, the formula is: BMR = 66.5 + (13.75 × weight in kg) + (5.003 × height in cm) - (6.75 × age) .