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The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).
Select your age and gender. Enter your height and weight based on the selected unit type. Choose the BMR formula. The tool allows you to calculate BMR using three formulas. Mifflin-St Jeor, Harris-Benedict (Revised), and Katch-McArdle. Enter your body fat if you calculate BMR using the Katch-McArdle formula.
This BMR calculator for males can be used for men from 2 to 99 years of age. Our BMR calculator for men works on the basis of Harris-Benedict equation . In 1984, Harris Benedict Equation was reevaluated by Roza and Shizgal.
The BMR calculator allows you to calculate your Basal Metabolic Rate (BMR) as well as other information relating to the calories you burn a day. To use the calculator, simply input details about yourself such as you age, gender, weight and height.
Basal metabolic rate (BMR) calculator. This BMR calculator helps you work out how many calories your body need each day depending on your exercise level. Adjust your calorie intake for muscle building or fat loss.
1 lip 2024 · This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score.
Use this BMR calculator to easily calculate your Basal Metabolic Rate (BMR) which is how many kcal per day you need if you are just resting. It is useful when calculating calories for weight loss or gain.
