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7 kwi 2024 · Executed with the hands placed wider than shoulder-width apart, wide grip chin-ups primarily target the latissimus dorsi, the large muscles on the back responsible for pulling and adducting the arms. By engaging a greater range of motion, wide grip chin-ups help build an impressive V-shaped back.
TLDR:High arm elevation during pull-ups reduces sub-acromial space and increases pressure, increasing the risk of impingement injury. Wide and reverse pull-ups demonstrate kinematics patterns linked with increased impingement risk.
Learn the techniques and benefits of mastering the wide grip pull-up to enhance your upper body strength and improve your workout routine.
Wide grip chin-ups are a variation of the chin-ups that incorporates a wider grip than usual. It mainly targets the lats and multiple muscle groups across your upper body. This compound move is performed by grasping the pull bar using a wide underhand grip, then lifting yourself from a dead hang until your chin is above the bar.
If you’re struggling with wide-grip pull-ups, a pull-down is a great place to start as it mimics the same movements and works the same muscles. Start off building a good foundation for the movement, with a grip wider than shoulder-width.
Wide-grip pull-ups are renowned for their ability to target multiple upper-body muscles simultaneously. By engaging your lats, biceps, shoulders, and traps, this exercise provides a comprehensive workout for your back and arms. The wide grip emphasizes the lats more than other pull-up variations.
15 paź 2023 · How to bulk up your arms, back, and abs with the chin-up. Whether you should use a neutral grip, overhand grip, or underhand grip as your main chin-up variation. How to assess your weaknesses and then fix them. The best assistance lifts for improving your chin-up strength. How to use accessory lifts, such as biceps curls and rows.
