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Play with modeling clay or Play-Doh. Build a pillow fort. Go for a nice long drive. Complete something you’ve been putting off. Draw on yourself with a marker. Take up a new hobby. Look up recipes, cook a meal. Go outside for 15 minutes. Create or build something.
99 Coping Skills. Children who use coping skills to calm themselves down can then problem-solve without their emotions getting in the way. These coping skills can be beneficial tools to aid children in a variety of different situations. View Printab le Version.
frisbee, soccer or basketball Hug a friend or family member Search on-line for new songs/artists Make a list of goals for the week/month/year/5 years Perform a random act of kindness Hyper-focus on something like a rock, hand, etc. Dance Make hot chocolate, a milkshake or a smoothie Play with modeling clay or Play-Doh Build a pillow fort
These resources put Boys Town’s research-proven methods to work in a variety of educational formats, making learning opportunities for both students and staff.
10 gru 2020 · Thanks to Boys Town Press for sharing our 99 Coping Skills! If you need a bit more coping in your life, check out our list! bit.ly/ylyv99CopingSkills...
your full name as possible . 72. Sort through your photographs. 73. Play with a balloon. 74. Give yourself a facial. 75. Find yourself some toys and play. 76. Start collecting something. 77. Play video/computer games. 78. Clean up trash at your local park. 79. Perform a random act of kindness for someone. 80. Text or call an old friend. 81.
more you know about coping skills, the more you will be able to provide support and “be on the same page” with your kids when they face challenges. The following tips can help you help your child build and successfully use a well-stocked coping skills toolbox: • It takes time to develop coping tools. Children
