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1. liftvault.com › programs › powerliftingJim Wendler’s 5/3/1 Workout Program Spreadsheets - Lift Vault

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   8 maj 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.

2. www.drworkout.fitness › 531-excel-spreadsheets10 Wendler's 5/3/1 Program Spreadsheets [Resource Page] - Dr...

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   Jim Wendler's 5/3/1 workout spreadsheet and template resource page. Download Wendler 5/3/1 program spreadsheets and automate your workout progress.

3. docs.google.com › spreadsheets › dWendler 5-3-1 v1.3 - Google Sheets

   docs.google.com › spreadsheets › d

   Wendler 5-3-1 v1.3. supported browser Dismiss. Download as Excel or another file type: Click "File" on the top menu, choose "Download as", and download the document in the appropiate...

4. liftvault.com › programs › strength5/3/1 x 365 Program Spreadsheet (2024) - Lift Vault

   liftvault.com › programs › strength

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   8 sty 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.

5. www.setforset.com › blogs › newsYour Complete 5/3/1 Workout Program Guide (with Spreadsheet) -...

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   7 cze 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.

6. www.diystrengthtraining.com › workout-spreadsheets-links › wendler-5/3/1-workoutJim Wendler 5-3-1 Workout Spreadsheet | DIY Strength Training

   www.diystrengthtraining.com › workout-spreadsheets-links › wendler-5/3/1-workout

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   I love automating things (lazy), so I created a Jim Wendler 5 3 1workout spreadsheet that will auto calculate all your numbers and prints nicely on one page.

7. www.allthingsgym.com › 531-excel-spreadsheet-by-poteto-v1-28531 Excel Spreadsheet by Poteto v1.28 - All Things Gym

   www.allthingsgym.com › 531-excel-spreadsheet-by-poteto-v1-28

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   9 sty 2012 · Poteto updated his awesome Excel Spreadsheet for Jim Wendler’s 5/3/1. Download: in xls or xlsx format. Update: Version 1.3 xls or xlsx. Version 1.28 Features: Works with kg or lbs; Theoretical 1RM calculator; Choose your own increments per cycle; Re-order your workout and choose workout days; Rounding to the nearest multiple of your choice