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8 maj 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
Jim Wendler's 5/3/1 workout spreadsheet and template resource page. Download Wendler 5/3/1 program spreadsheets and automate your workout progress.
Download as Excel or another file type: Click "File" on the top menu, choose "Download as", and download the document in the appropiate file type
7 cze 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
9 sty 2012 · Poteto updated his awesome Excel Spreadsheet for Jim Wendler’s 5/3/1. Download: in xls or xlsx format. Update: Version 1.3 xls or xlsx. Version 1.28 Features: Works with kg or lbs. Theoretical 1RM calculator. Choose your own increments per cycle. Re-order your workout and choose workout days. Rounding to the nearest multiple of your choice.
8 sty 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
31 paź 2009 · This spreadsheet not only has a log for 5/3/1 but also stats for recording max reps by weight and charts to display how your estimated 1RMs are progressing. For the log, you need to copy the previous cycle’s sheet and add adjust your starting weight accordingly.
