Search results
Jim Wendler's 5/3/1 workout spreadsheet and template resource page. Download Wendler 5/3/1 program spreadsheets and automate your workout progress.
- Hypertrophy Specific Training
Reps will decrease in every 2 week block in the following...
- Ivysaur 4-4-8 Program
Day 3. Bench- 4 Sets of 8 reps; Deadlift- 3 Sets of 4 reps+...
- Gzclp Program
Week 1: 10 kg – 5 sets x 3+ reps (success) Week 2: 15 kg – 5...
- MMA Workout Plan for Beginners
Be patient – MMA is a journey. It’s important to know that...
- Best Science Based Triceps Exercises For All 3 Heads
Two Body Parts a Day Workout Routine 5 Day Dumbbell Workout...
- PHAT Workout Routine
A typical deloading phase lasts for 1-3 weeks. Our...
- Workout Programs
Here are a few examples of different types of workout plans...
- nSuns 531 LP Program Spreadsheets
nSuns 531 Explained. nSuns 5/3/1 Lifting Workout Program was...
- Hypertrophy Specific Training
8 maj 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
8 sty 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
7 cze 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
9 sty 2012 · Poteto updated his awesome Excel Spreadsheet for Jim Wendler’s 5/3/1. Download: in xls or xlsx format. Update: Version 1.3 xls or xlsx. Version 1.28 Features: Works with kg or lbs; Theoretical 1RM calculator; Choose your own increments per cycle; Re-order your workout and choose workout days; Rounding to the nearest multiple of your choice
Wendler 5-3-1 v1.3 - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. This spreadsheet provides a customizable 5/3/1 strength training program over 6 cycles of 4 weeks each.
Wendler 5-3-1 v1 - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. This document provides instructions and information for using a spreadsheet template for the 5/3/1 strength training program.
