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8 maj 2023 · 5/3/1 for Powerlifting by Jim Wendler. If you’re looking for a powerlifting specific interpretation of the 5/3/1 for Powerlifting. An example of this program is available in a spreadsheet below, though nothing beats reading the book.
Jim Wendler's 5/3/1 workout spreadsheet and template resource page. Download Wendler 5/3/1 program spreadsheets and automate your workout progress.
Download as Excel or another file type: Click "File" on the top menu, choose "Download as", and download the document in the appropiate file type
7 cze 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
8 sty 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
9 sty 2012 · Poteto updated his awesome Excel Spreadsheet for Jim Wendler’s 5/3/1. Download: in xls or xlsx format. Update: Version 1.3 xls or xlsx. Version 1.28 Features: Works with kg or lbs; Theoretical 1RM calculator; Choose your own increments per cycle; Re-order your workout and choose workout days; Rounding to the nearest multiple of your choice
Wendler 5-3-1 v1.3 - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. This spreadsheet provides a customizable 5/3/1 strength training program over 6 cycles of 4 weeks each.
