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This 5/3/1 CrossFit spreadsheet contains 7 cycles of Jim Wendler’s scheme minus the accessory lifts. With progressive weight bumps and a low training maxes this program will allow you to do one lift per session in 4 sessions per week while allowing Crossfitters to metcon a few times a week.
- Hypertrophy Specific Training
Reps will decrease in every 2 week block in the following...
- Ivysaur 4-4-8 Program
Day 3. Bench- 4 Sets of 8 reps; Deadlift- 3 Sets of 4 reps+...
- Gzclp Program
Week 1: 10 kg – 5 sets x 3+ reps (success) Week 2: 15 kg – 5...
- MMA Workout Plan for Beginners
Be patient – MMA is a journey. It’s important to know that...
- Best Science Based Triceps Exercises For All 3 Heads
3. Barbell Kickback Source. ... 74 ± 22.64. Triceps Bar...
- PHAT Workout Routine
A typical deloading phase lasts for 1-3 weeks. Our...
- Workout Programs
Here are a few examples of different types of workout plans...
- nSuns 531 LP Program Spreadsheets
nSuns 531 Explained. nSuns 5/3/1 Lifting Workout Program was...
- Hypertrophy Specific Training
8 maj 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
Wendler 5-3-1 v1.3. supported browser Dismiss. Download as Excel or another file type: Click "File" on the top menu, choose "Download as", and download the document in the appropiate...
8 sty 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.
7 cze 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
9 sty 2012 · 531 Excel Spreadsheet by Poteto v1.28. January 9, 2012 By Gregor Winter. Poteto updated his awesome Excel Spreadsheet for Jim Wendler’s 5/3/1. Download: in xls or xlsx format. Update: Version 1.3 xls or xlsx. Version 1.28 Features: Works with kg or lbs. Theoretical 1RM calculator.
New in V3.0F. This will be the last update. The only new features in this version are the Assistance Planner and Beginner Version so if you are using an older version, there is no need to upgrade unless you want those features. Download.
