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Select the units for the distance you ran, either kilometers or miles (1600 meters = 1.6 kilometers, etc.). Enter the time it took you to run that distance, in hh:mm:ss format after the “In:” heading. All fields must be numbers. Enter the distance you want a prediction for in the first field after the “What is my predicted time for ...
Map a run, walk, or bicycle ride. Plan routes, calculate distances, view elevation profiles, share routes, export as gpx, or embed in a website.
RECENT RACE INFORMATION; Distance Time Pace/mi Pace/km; 0 : 0
Use this pace calculator to easily find your time, pace, or distance for any run. Or browse through pace charts to quickly find your splits.
Map your run with our free running route planner. Accurately measure distance, plan new routes and find new places to run. Print, share and download route maps, directions and elevation profiles.
Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.
Based on your time for a given running distance, this calculator estimates the “equivalent performances” at other distances. Keep in mind, this is only an estimate, and optimal performance at any distance depends upon a variety of factors, including a training program specific to that distance.
