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A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
When talking to others about your feelings – like a Doctor or Therapist – the feelings wheel can help you explain things more clearly. With friends and family, it can also make emotional conversations easier and more productive.
13 maj 2024 · To use the Feelings Wheel, you start by identifying a primary emotion you are feeling from the core of the wheel. Then, you move outward to more specific emotions that describe your feelings in more detail.
12 sie 2023 · You can download a free PDF of the New Happy Feelings Wheel, along with a helpful guide on how to use it and work with your emotions. Here is how to use the feelings wheel. Start at the center of the wheel and identify which of the emotion families you think that you are currently feeling.
3 dni temu · Explore the benefits of a feelings wheel for children, especially neurodivergent kids. Download our free printable PDF today!
1 mar 2022 · Here is a PDF of the basic feelings wheel by the Gottman Institute. Wheel of Emotions: Robert Plutchik Theory. The wheel of emotions is based on Dr. Robert Plutchik’s theory of emotions, and it contains 8 main emotions, that are responsible for basic behavioral actions of the individual.
7 lut 2023 · Looking for some printable feelings wheels in PDF format? Check out this list and choose the best ones that fit you and your kids' preferences!
