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11 wrz 2023 · If you’re feeling tired even after getting seven to eight hours of sleep, it may be due to factors like sleep disorders, mental health issues, diet or thyroid problems.
12 gru 2023 · You may still be tired after eight hours of sleep because of sleep debt, jet lag, medical conditions, or poor sleep quality. Get better sleep using sleep hygiene techniques and stay more alert during the day by getting out in the sun, exercising, and adjusting your diet.
Feeling tired after eight hours of sleep might be because you need more sleep or you have an irregular sleep schedule. A disruptive sleep environment, certain dietary and lifestyle choices, having a sleep disorder or medical condition like anemia or an underactive thyroid can also impact the quality of your sleep.
22 lis 2023 · If you're getting plenty of sleep but still waking up tired, there's probably a good reason. Learn the possible causes and how much sleep you really need. Waking up tired is normal, but we’ve all had those days where you never seem to fully wake up. You got your eight hours of rest, but you’re still not feeling fully refreshed.
11 lut 2024 · Ever wake up after a full eight hours of sleep and still feel exhausted, grouchy or worse: riddled with anxiety? It can be frustrating to feel like you’re doing everything right when it comes to your shut-eye, only for your energy to wane from the moment you open your eyes.
28 lip 2021 · A good night's sleep is supposed to leave you wide awake. But if you're always tired even after sleep, experts point to these 11 possible reasons.
20 lut 2023 · If you logged a full eight hours in bed but still can't shake that sleepy feeling the next day, odds are there's a simple reason — and solution.
