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If you aim for 7 to 9 hours of sleep each night, a sleep calculator like the one above can help you figure out what time to go to bed based on your wake-up time.
14 lis 2023 · Key Takeaways. Experts recommend adults get at least 7 hours of sleep per night for better health. Getting less than 7 hours of sleep can negatively affect your physical and mental health. Many people are not aware when their sleep is temporarily disrupted in the night.
30 paź 2023 · For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. "Some people need less than seven hours, while others might need more," says Eric Zhou with the Division of Sleep Medicine at Harvard Medical School.
13 maj 2024 · Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. Knowing the general recommendations for how much sleep you need is a first step.
Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do.
19 sty 2024 · How Many Hours of Sleep Do You Really Need? Most adults need 7–9 hours of sleep a night. But that amount target may vary based on many factors. Overall, your goal should be to feel awake...
12 lip 2022 · New research says seven hours of daily sleep is optimal for a healthy life. Findings supersede earlier beliefs that eight or nine hours of sleep are required to achieve maximum health. Tips...
